Labor pain guide

Early Labor

  1. Longest part of labor
  2. Least uncomfortable
  3. Begin using relaxation techniques / breathing tools, as needed
  4. Take liquids, soups, light foods
  5. Walk, continue activities as tolerated
  6. Sleep between contractions at night
  7. You may have “bloody show” and / or passage of the mucus plug – this is normal *You do not have to call for this

Active Labor

Call us at (860) 646-1157

  1. Contractions are:
    • 5 minutes apart or closer for at least 1 hour
    • Lasting at least 45 seconds
    • Becoming stronger, closer and more intense, using breathing techniques
  2. Ruptured membranes (leaking of fluid)
Posted in Labor, Pregnancy