Fetal Movement Kick Counts

Fetal movement is typically a sign of fetal well-being. Counting your baby’s movements will help you notice any significant changes. This article explains how to count kicks and what signs to look for in fetal movement.

What Counts as a Kick?

Twists, turns, rolls and jabs are all considered kicks. Don’t count hiccups as kicks! The best time to track fetal movement is after you have had a snack or a meal. This is usually when the baby is most active, so it’s easier to feel the kicks and keep track. Try to count kicks at the same time each day. Once you can tell the baby is active, lie down on your left side or sit with your feet elevated.

How Many Kicks Should You Feel?

Typically you won’t start having to count fetal kicks until your third trimester. If you are a high risk pregnancy, your doctor might recommend starting this exercise a little earlier, around 24-26 weeks. If there are less than 5 to 6 movements in one hour, you should notify your provider. He or she may instruct you to go to the office or hospital for additional testing.